Month: December 2015

food on fork

Mindful Eating Secrets (To Prevent Over-Eating)

December 21, 2015 No Comments

Have you ever gone to a dinner party and left feeling stuffed beyond belief? You may have even whispered, “Why did I eat so much?” The thoughts of the fantastic party are over-shadowed by your utter discomfort. Has this happened to you? It’s happened to me.

An allergic guest? Don’t panic!

December 19, 2015 No Comments

The prospects of entertaining friends and family increase during the holiday season. But when food allergies pop up, it’s not always easy to know how to react. How can you customise meals to satisfy the special requirements of allergic people? Here are some tips to help you entertain your an allergic guest in a hassle-free […]

Top 7 Merry Christmas Tips to Avoid Holiday Weight Gain

December 17, 2015 No Comments

The song says, “It’s the most wonderful time of the year”. Do you agree? Or is it the most wonderful time of the year to give up your healthy eating intentions because of the inevitable over-abundance of food and sweet temptations?

TOP 10: Christmas Recipes from Around the Web

December 15, 2015 1 Comment

It’s that time of year again! Get ready to bake, stuff, peel, braise, boil, sauté, knead, and assemble all those great Christmas time recipes that everybody loves. In case you’re looking for a little inspiration, we’ve put together a list of Christmas goodies from around the web that are sure to please and help you […]

Your Groceries Will Cost 4% More in 2016

December 10, 2015 No Comments

For the fourth consecutive year, the price of groceries in Canada will rise faster than the general rate of inflation, according to the Food Institute of the University of Guelph, in Ontario.

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