Month: June 2016

TOP 10: Best Classic French Recipes

June 30, 2016 No Comments

There’s a reason why we say “haute-cuisine” and it’s because France led a food revolution, among others. France gave us the 5 mother sauces, braising, sauté, fantastically delicate desserts, and much more. It’s virtually impossible to find a chef today who doesn’t take pride in having these basic techniques and recipes down pat – especially […]

TOP 10: Canadian Products

June 29, 2016 No Comments

Happy birthday Canada! To celebrate, we’ve put together some of the country’s top products. These are things that you’re sure to find at just about any Canadian supermarket, and they’re products that Canadians truly love and hold dear. Without further ado, here are our picks for the top 10 Canadian products.

Insider nutrition from Bratislava’s Hockey Medicine Conference

June 29, 2016 No Comments

From food timing to the best tools being developed for hockey players the top 5 picks of insider information from the European Congress of Hockey Medicine is here for you to check out.

TOP 10: Picnic Recipes

June 23, 2016 No Comments

A picnic in the park is a wonderful treat for the friends and family alike. It allows you to enjoy the outdoors while sharing a meal with the people you love. But what to bring? We’ve put together a list of easy, mess-free recipes for you so that you can plan the perfect picnic! Here […]

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Pregnancy and Folate Supplementation

June 23, 2016 No Comments

Folate has recently made headlines following an article published in the Journal of the Federation of American Societies for Experimental Biology in preparation for a presentation on the topic during a conference. What did this study show? That higher-than-normal blood-levels of folate and vitamin B12 in women who have just given birth may be associated […]

TOP 10: Summer Recipes

June 22, 2016 No Comments

Summer is finally here! It’s time to put away all those heavy dishes and opt for lighter recipes that are satisfying without being too filling. A bit of spice is always great in the summer, but refreshing fruity dishes really are the stars. It’s time for staying up late, having drinks on the terrace, and […]

Pouding Chômeur – Quebec’s Classic Dessert

June 20, 2016 3 Comments

For the last 90 years, the recipe for this dessert has been passed from one generation to the next with innumerable variations.

TOP 10: Traditional Canadian Recipes

June 20, 2016 3 Comments

In order to celebrate Canada Day, we’ve put together a list of our top 10 traditional Canadian recipes, or at least, our take on them! These healthy alternatives are every bit as Canadian as the originals, and are sure to become family favourites. So, let’s celebrate Canada’s birthday with our top 10 traditional Canadian recipes!

Sourdough Bread: A Solution for Gluten Sensitivity?

June 15, 2016 1 Comment

Over the last 10 years, many scientists have delved into the question of whether patients affected by celiac disease can consume sourdough bread. Recently, the author and activist Michael Pollan spoke of it in an episode of Netflix’s “Cooked” series. Following that, many newspapers have addressed the topic. In this article, I review this subject […]

TOP 10: Traditional Quebec Recipes

June 6, 2016 2 Comments

In honour of St. Jean-Baptiste Day, also known as La fête nationale in Quebec, we’re celebrating Quebec cuisine. Some of these dishes are more widely known than others, but every Quebecois will recognise them. Our cuisine is homey and comforting, though not necessarily healthy. But it certainly would have sustained the first settlers through the […]

Dietary Myths and Cancer

June 3, 2016 No Comments

In order to treat and/or prevent cancer, it can be tempting to turn towards alternative options to traditional medicine, as it is for many other diseases. This article isn’t about encouraging or discouraging you to do that, I simply want to make you aware of certain dietary myths that surround cancer and nutrition.

New Evidence in Favour of a Low-FODMAP Diet

June 2, 2016 No Comments

New scientific evidence has been recently published (May 24th, 2016) concerning the Low-FODMAP* Diet effectiveness for Irritable Bowel Syndrome (IBS).

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