Month: November 2016

kombucha

Kombucha: Digestive and Anti-Cancer Elixir?

November 28, 2016 No Comments

Each week, there seem to be new products appearing on our supermarkets shelves… it can be really difficult to know which ones have actual health benefits, and which ones should be avoided. To save you from having to do the research, let’s have a look at kombucha together, the various health effects attributed to it […]

Top 10 Favourite Japanese Recipes to Make at Home

November 23, 2016 No Comments

This article was originally written on November 23, 2016 and updated on July 16, 2021. Japan is famous for sushi because it’s so beautiful and delicious. But there’s a lot more to Japanese food. Though the country is compact, the regions vary in both tradition and culinary delights. It has a culinary tradition that somehow […]

Curried Chicken and Spinach

TOP 10: Easy Indian Recipes

November 21, 2016 No Comments

There is just something delicious and comforting about Indian food. It features slow-cooked, quality ingredients and everything is prepared with care. The country has a rich food culture with dishes inspired by the landscape, by religion, the seasons, and by just about anything else you can think of. To help you take advantage of such […]

holiday-table-fetes

5 Surprisingly Excellent Holiday Foods for Hockey Players

November 16, 2016 No Comments

For hockey players needing a performance oriented reason to enjoy holiday food I am giving you a holiday gift: my advice on how holiday foods can actually support a top athletic performance! I am encouraging you to look at holiday foods in a different light and to try some of the classic holiday foods for […]

Rheumatoid Arthritis and Osteoarthritis – What Is the Best Diet to Reduce Inflammation?

November 14, 2016 4 Comments

I’m sure you’ll agree when I say rheumatoid arthritis and osteoarthritis can REALLY damage your quality of life. On a daily basis, you’ve got to deal with pains and swollen joints. Often you have to abandon some of your favourite activities, like dancing, cycling and piano playing. What’s more, anti-inflammatory medications have a host of […]

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TOP 10: Asian-Inspired Recipes that Celebrate Asian Cuisine

November 7, 2016 No Comments

Asia is a gorgeous continent with many unique and distinct cultures and each one of those cultures has an absolutely stunning cuisine to go with it. It’s hard to narrow down just one to choose from. So, we’ve put together some of our favourite Asian recipes to send you on a culinary adventure across Asia. […]

Small Intestinal Bacterial Overgrowth (SIBO) and Diet

November 7, 2016 No Comments

Small intestinal bacterial overgrowth (SIBO) is characterized by an excessive proliferation of bacteria in the small intestine. Normally, the majority of bacteria are found in the large intestine, or colon. However, certain conditions or illnesses can cause bacteria in the colon to migrate up the digestive system, towards the small intestine. This can cause several […]

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