Month: July 2017

granola-muesli

Muesli and Granola: Do You Know the Difference?

July 23, 2017 No Comments

Browsing the breakfast cereal aisle, it can be difficult to work out what’s best among all the attractive packaging and labels like “all natural,” “organic,” “superfoods” etc. We have already shared our criteria for making an informed choice. But following a question by one of our readers, today I’m going to explain the difference between […]

Suisse-Switzerland

TOP 5: Recipes to Discover Swiss Gastronomy

July 22, 2017 No Comments

Those of us who love food love Swiss gastronomy, notably because of their cheese and chocolate based recipes. Like in Canada, climate characterized by cold winters has influenced traditional recipes: they are usually comforting and copious. The gastronomy of adjacent countries like Germany, France and Northern Italy have also influenced Swiss cuisine. To mark Swiss […]

TOP 5: Refreshing Poke Bowl Recipes

July 21, 2017 No Comments

Straight from Hawaii, poke bowls are the latest food trend. You’ve no doubt noticed them on social media platforms and restaurant menus. It’s a bowl of raw fish cubes with vegetables and rice. A little bit like deconstructed sushi. The secret of its popularity lies in the freshness of its ingredients, and its photogenic and […]

carrot-kale-walnuts-tomatoes

Dietitians of Canada Annual Conference: Three news

July 10, 2017 No Comments

Nutrition is a constantly and rapidly evolving science. So much so that it can be difficult to stay abreast of the latest revelations relating to nutrition. That’s why I recently took part in the Dietitians of Canada Annual Conference St. John’s. I found the 3 days enriching, and I was able to meet dietitians specialized […]

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