Month: May 2018

russe russian

Top 5: Delicious Russian Recipes to Discover

May 31, 2018 No Comments

Russian cuisine is rich and varied, although it is not very well known. Influenced by its harsh climate, it consists of many comforting and tasty recipes. To discover Russia through its dishes, we invite you to cook these 5 recipes!

Common Diet Myths and Arthritis

May 29, 2018 No Comments

So you have arthritis and you’ve heard that if you eat golden raisins soaked in gin you’ll get cured? Patients tell this to doctors all the time. But there is not even the smallest piece of scientific evidence to support that. None at all. It just doesn’t work. If you enjoy the flavor of golden […]

lifestyle habits

5 Healthy Lifestyle Habits to Follow So You Can Live Longer

May 29, 2018 No Comments

It is well known that the adoption of healthy lifestyle habits can prevent chronic diseases, improve health and increase life expectancy. In fact, one study in the United States found that 61% of premature deaths, 52% of cancer deaths and 72% of cardiovascular deaths could be attributed to poor lifestyle habits. If you knew that […]

pâtes pasta

TOP 10: Pasta Recipes with just a Few Ingredients

May 29, 2018 No Comments

Pasta is an ingredient found in many forms and has many benefits. They are inexpensive, easy to keep, and are also easy to cook. Say goodbye to pre-prepared sauces (which are often high in salt) and prepare these top 10 pasta recipes which require just a couple ingredients and are delicious!

carbohydrates glucides

Quantity of Carbohydrates in Our Diabetes Meal Plan

May 28, 2018 No Comments

We recently received a comment from one of our diabetes menu users who was puzzled by the amount of carbohydrates in the menu. It seemed to him higher than the official recommendations… What at first glance may seem true, is in fact due to the exceptional precision of our system. I take this opportunity to […]

soya soy

Is it Risky to Eat Soy?

May 22, 2018 No Comments

Plant based proteins, through their beneficial effects on health and the environment, are gaining popularity among those seeking to move away from animal proteins. Soybeans are a legume native to Asia found in a variety of foods such as tofu, tempeh, miso, edamame and soy beverages. They are rich in protein, fiber, good unsaturated fats […]

wheat blé

Look for Gluten… or Rather Fructans

May 22, 2018 No Comments

Many people choose to eliminate gluten for all kinds of reasons. The most common one? To improve their well-being and stop digestive disorders. A large majority of these people see their symptoms improving. It is, therefore, easy to make a direct link between stopping gluten consumption and the reduction of symptoms. Hence the name non-celiac […]


SOSCuisine Now Helps Canadian Celiac From Coast To Coast!

May 15, 2018 No Comments

In this beautiful month of May, which is dedicated in many countries to raising the awareness of celiac disease, it is with great pleasure that we announce our newest partnership with the Canadian Celiac Association (CCA). The CCA is committed to informing, supporting, and advising people with celiac disease and other gluten-related disorders.

pomme perte de poids

The 3 Most Popular Weight Loss Trends

May 8, 2018 No Comments

Miraculous techniques and products are advertised almost everywhere, touting their fast and impressive weight loss properties. But are they really effective? Let’s get a clearer picture on the top 3 popular trends aimed at weight loss right now.

How to Eat Well When Working Two Shifts in a Row?

May 7, 2018 No Comments

An SOSCuisine subscriber wrote to us to ask what she should be eating while working a double shift. Indeed, it is not easy to know what is the best way to eat when working for 16 consecutive hours. If these shifts take place partly at night, it becomes even more complicated. Fatigue, for some, can […]

TOP 10: Our Best Mexican Recipes

May 1, 2018 No Comments

Mexican cuisine is loved by everyone, young and old. Its colors and flavors give a festive ambiance to any meal. Get inspired for your next fiesta with these 10 simple, spicy and succulent recipes!

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