TOP 10 Heart Healthy Recipes

Cinzia Cuneo February 1, 2015 Heart Health, Recipes, TOP Tens

For decades, scientists around the world have agreed that the Mediterranean diet helps reducing our risk of cardiovascular disease. This is one of the reasons why all our meal plans are inspired by this food pattern. The other reasons being the fact that it is palate-pleasing and very easy to make.

February marks Heart Month to raise awareness about cardiovascular health. We contribute to this event with the list of our best “Heart-Healthy” recipes. Hope you will like them!

#10: Carrot Soup with Orange and Ginger

Carrot Soup with Orange and Ginger

A gorgeous, bright and zesty soup made from wholesome carrots and healthy ginger! The tang from the orange is the perfect addition!

See the recipe >>

h2>#9: “Vegetable Fritters

Vegetable Fritters

A successful way to have the kids asking for more vegetables.

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#8: Avocado, Mango, and Grilled Chicken Salad

Avocado, Mango, and Grilled Chicken Salad

Sesame seed oil adds a pleasant nutty taste to this salad, but because of its full flavour, it is preferable not to overdo it.

See the recipe >>

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Author

Cinzia Cuneo

Cinzia Cuneo, founder of SOSCuisine.com, never wanted to neglect the quality of her food. She shares her special expertise to make good food quickly and without complications!