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Intuitive Eating: Putting an End to Diets
June 9, 2023 Katharina Paul-Mercier No Comments
In recent years, the “Anti-diet” movement has gained momentum, with the aim of promoting sustainable alternatives to weight loss diets. One of them is the adoption of a more intuitive eating style.
The Importance of Mobility and Flexibility Exercises for Runners
June 25, 2018 Federation des kinesiologues du Quebec No Comments
First, before separating flexibility from mobility, here is the definition of each of these terms. Flexibility is defined by the range of motion around a joint. It improves the suppleness of the muscles and also regulates the nervous system. In comparison, “Mobility refers to movements in the joints of the body (between the vertebrae, knees, […]
Alzheimer’s and Diet
January 24, 2018 Cinzia Cuneo No Comments
A healthy diet is the key to preventing Alzheimer’s and other neurodegenerative diseases. That’s why the diet-Alzheimer’s link was the topic of an event organized by the Federation of Quebec Alzheimer Societies (FQAS) on 17th January, to mark Alzheimer’s Awareness Month.
The FODMAP Solution… Three is the Magic Number
April 10, 2017 Cinzia Cuneo No Comments
It is with much pride that I announce that our book The FODMAP Solution is now available in three languages: French, Italian and English. Those suffering from irritable bowel syndrome (IBS) can therefore now find us in several countries. Our journey into the world of books began in January 2016 in Quebec, with the launch […]
Dietary Myths and Cancer
June 3, 2016 Jef L'Ecuyer No Comments
In order to treat and/or prevent cancer, it can be tempting to turn towards alternative options to traditional medicine, as it is for many other diseases. This article isn’t about encouraging or discouraging you to do that, I simply want to make you aware of certain dietary myths that surround cancer and nutrition.
The Manger Santé Bio Association: 31 years of education
February 8, 2016 Emilie Zaoré No Comments
Since its creation in 1985, the Manger Santé Bio Association (in English “Association of Healthy and Organic Eating”) has aimed to guide us towards a healthier and more ecological diet. Through conferences, publications, tasty recipes and events, the group uses an accessible and original approach to inform us. This is unsurprising once we take a […]
Growing vegetables in pots
May 1, 2012 Cinzia Cuneo No Comments
If becoming an “urban gardener” is one of your dreams, but you don’t tell a tomato plant from a cucumber plant, you may be interested in the conference of renowned horticulturist Albert Mondor, this Wednesday, May 2 to 19 pm in the Montreal Mile End library (in French). Albert will disclose his tips for a […]
