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Dietary Solutions for Irritable Bowel Syndrome (IBS)
December 9, 2019 Kathryn Adel No Comments
If you have chronic digestive symptoms (constipation, diarrhea, gas, bloating, stomach pain, etc.), the first thing to do is consult with a doctor to investigate the cause and eliminate the possibility of a serious health problem (celiac disease, inflammatory bowel diseases, cancer, parasites, etc.). Keep into consideration that sometimes starting a new medication or supplement […]
When Young Children Eat Gluten-Free – Challenges and Solutions
February 15, 2018 Coeliaque Quebec No Comments
This article was submitted by our partner, the Fondation québécoise de la maladie cœliaque (FQMC). It was written by a dietitian to help those on a gluten-free diet. However, the information is relevant to everyone! The diet of a child from 1 to 5 years is full of peculiarities. Yes, they can sometimes make you […]
Ten Easy Tips for Keeping Better Eating Resolutions
January 5, 2014 Cinzia Cuneo No Comments
Many of us begin the year with good resolutions, the most common one being linked to adopting some healthy habits and shedding some extra kilos. Here’s a few simple tips to help you keep up the good work for the rest of the year.
Simple ways to stick to your resolutions
January 13, 2012 Cinzia Cuneo No Comments
Many of us begin the year with good resolutions, the most common one being linked to shedding those extra kilos we put on during the holiday season … or the whole year 😉 In most cases, excess weight does not exceed 10 kg. You can lose these 10 kg by burning 80,000 calories. This seems […]
Motivational Interviewing (MI) in Clinical Nutrition
August 31, 2023 Marilyn Rabin No Comments
Registered dietitians, like other health professionals, must support their clients in adopting and maintaining new behaviours and eating habits. Motivational interviewing is a very useful and effective technique to that end.
Why Consult with a Dietitian? Julie’s Case
July 21, 2021 Jennifer Morzier 2 Comments
There are several reasons why someone could ask for a consultation with a dietitian. We very often think about weight loss but there are many other good reasons for a consultation, and this is what we’d like to discuss today by sharing some experiences of our dietitians.
7 Tips To Help You Have More Energy All Day
April 21, 2021 Jennifer Morzier No Comments
Are you the type of person who wakes up tired, has droopy eyes in the afternoon, is unable to find the motivation to move after a day’s work, and even possibly gets angry easily? We’re about to give you 7 helpful tips so that you can have more energy all throughout the day!
Hormones, Menstruation and IBS Symptoms
April 10, 2021 Jennifer Morzier No Comments
If you have Irritable Bowel Syndrome (IBS) you may know that a low-FODMAP* diet can help you to reduce your digestive symptoms. You have also probably been recommended to begin practicing a relaxation activity such as yoga and meditation in order to help you better manage your emotions and stress, both of which can exacerbate your gastrointestinal […]
Eating Well for Polycystic Ovary Syndrome (PCOS)
January 31, 2021 Jennifer Morzier No Comments
Polycystic ovary syndrome (PCOS), also known as Stein-Leventhal syndrome, is the most common hormonal disease in women of childbearing age. It affects 1 in 10 women and is the leading cause of female infertility, in addition to being associated with metabolic and cardiovascular complications.
TOP 10: Cheap and Easy Meal Ideas
November 23, 2020 Jeanne Dumouchel No Comments
At SOSCuisine, helping you save money on your grocery bill is one of our main missions. We already offer you several practical solutions, including our Budget meal plan, our grocery flyers wizard and our grocery price checker. To make your life even easier, we’ve put together a list of must-have meals that allow you to […]
