Month: February 2016

Losing Weight: More Difficult Than Before

February 6, 2016 No Comments

Canadian researchers at York (Toronto) and Alberta (Edmonton) universities have shown that it is harder to lose weight today than it was in 1971. They evaluated the information of a database (NHANES, National Health and Nutrition Survey), which covered 36,377 US adults between 1971 and 2008, on the basis of food, and 14,419 adults between […]

TOP 10: Valentine’s Day Treats

February 4, 2016 No Comments

That special day just for lovers is coming up faster than we can plan for it, but don’t worry! As always, we have you covered with some of our favourite Valentine’s Day treats from around the web! You might not have the biggest sweet tooth, but these are definitely worth sharing with your sweety!

Low-FODMAP Valentine’s Day Menu

February 3, 2016 No Comments

It’s almost Valentine’s Day. Whether you’re a couple, single, with or without children, with your family or friends, it’s a time to celebrate love. But for those suffering from gastrointestinal problems, it can be a source of stress due to the presence of “trigger” foods, which can turn a beautiful evening into a real nightmare!

5 Tips for an Enjoyable Holiday, Even with IBS

February 2, 2016 No Comments

This article was originally written on February 2, 2016 and updated on July 12, 2021. You may think it’s impossible to travel without any issues if you suffer from Irritable Bowel Syndrome (IBS), but have no fear, it’s not the case! Read on to discover my best tips for an enjoyable holiday!

light recipes

TOP 10 Light Recipes

February 1, 2016 No Comments

In winter we’re all tempted to eat rich, hearty foods. To fight this bad habit, here are our TOP 10 light recipes, ideal for keeping your New Year’s resolutions!

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