Month: December 2016

Sweeteners and Weight Loss

Sweeteners and Weight Loss: A winning Combination?

December 31, 2016 No Comments

***To make this article easier to read, I use the term sweetener(s) to cover non nutritional/artificial/synthetic sweeteners.*** Indulging your sweet tooth, without worrying about calories… Sounds tempting, doesn’t it? It seems practically too good to be true… And, according to the latest studies, it may really be too good to be true! It seems that […]

TOP 10: Soups to Warm You Up in the Winter

December 19, 2016 No Comments

A great soup is one of the best remedies for a chilly day. Whether it’s a cook-all-day recipe or a quick one, a good soup will fill you up and keep you nice and warm. So, to help you stay nice and cozy this winter, we’ve put together ten of our favourite soup recipes. They’re […]

dinde turkey

How to Cook the Perfect Turkey in a Few Simple Steps

December 18, 2016 No Comments

Christmas is coming and it’s safe to say many families will celebrate with the unavoidable roast turkey. But will it meet expectations? Here are some tips to help you choose the best one and cook it to perfection.

dux-vote-soscuisine

DUX Contest: Vote for Us

December 16, 2016 No Comments

For two years, our entire team has been hard at work to bring you information on the low-FODMAP diet: we’ve published a recipe book, created customizable menus, invented low-FODMAP recipes, hosted a Facebook Support group, etc. As you can see, at SOSCuisine, helping the 5 million Canadians affected by irritable bowel syndrome is important to […]

TOP 10: Easy Weeknight Meals

December 14, 2016 No Comments

How many of us have made the excuse that it’s just too difficult to cook every day? With work, kids, school, friends, family, and everything else pulling us in different directions, it’s easy to see why. But, eating better always involves a bit more cooking, since we can control the quality and quantity of our […]

micro-organisms

The Microbiome of a Hockey Player

December 13, 2016 No Comments

If you could see all the organisms that make up your microbiome, the first thing you would see is that there are many more of them than you by a factor in the trillions. Researchers always blow me away with the estimation that we may be carrying as much as 5 pounds of microbial weight! […]

IBS Holiday Survival Guide

December 13, 2016 1 Comment

The festive period, with its parties and family reunions is fast approaching. In principle, this time of year should be synonymous with joy and getting together. But, if you suffer from irritable bowel syndrome (IBS), the winter holiday period can easily become unpleasant. As traditional dishes often contain onions and garlic, as well as being […]

gluten-free drinks

Choosing Gluten Free Drinks

December 13, 2016 No Comments

During the holiday season, opportunities for drinking one (or a few) drinks increase. These occasions can be a source of concern for people who follow a gluten-free diet because gluten can be hidden in alcoholic drinks! So, if you or any of your loved ones are suffering from celiac disease and should avoid gluten, it […]

TOP 10: Festive Christmas Recipes for an Amazing Holiday Feast

December 7, 2016 No Comments

December is finally here and that means it’s time to get into the Christmas spirit (though we’re sure lots of you have been counting the days since November). To help you along, we’ve put together some of our favourite holiday dishes and treats to tantalise and inspire you. Here are top 10 Christmas recipes for […]

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