Month: September 2017

carb loading

How to Carb Load Before a Race

September 6, 2017 No Comments

This article was originally written on September 6, 2017 and fully updated on November 3, 2022. Carbohydrates are the primary fuel source for high-intensity endurance efforts. They are stored in the muscle and the liver as glycogen. Unlike fat, carbohydrates cannot be stored in large quantities in the body. After a high-intensity effort of about […]

TOP 10: Recipes to Make the Most of Tomatoes

September 5, 2017 No Comments

Unfortunately, Summer is drawing to a close and this means no more picnics or getting together around a barbeque. That said, this is the time of year when tomatoes are at their tastiest. To help you make the most of them, here are our 10 best recipes for tomatoes.

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