Month: June 2018
Are Dietary Supplements Useful and How to Choose Between Them?
June 2, 2018 Kathryn Adel 2 Comments
The use of nutritional supplements among athletes is widespread. Nearly nine out of ten Canadian athletes take supplements. Sports drinks, multivitamins and protein powders are among the most popular. Athletes that use supplements usually want to prevent nutritional deficiencies, increase their energy level, recover better after exercise, optimize their body composition or increase their muscle […]