Category: Our Tips

10 Food Scraps That You Should Never Throw Away

18 April, 2016 No Comments

Food waste is a serious problem all around the world. According to the Food and Agriculture Organization of the United Nations (FAO), about a third of the food produced worldwide winds up in the trash. In the industrialised world, the majority of the waste comes from consumers who buy too much food and throw it […]

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4 Worst Things to Say to Someone Suffering from IBS

11 April, 2016 No Comments

Being that I don’t suffer from Irritable bowel syndrome myself, I had to do some research for this article… I went through many websites and Facebook support groups (like ours) for people who suffer from gastrointestinal problems. I also dug into the many emails we constantly receive from persons who follow our low-FODMAP* menus. What […]

Our Tips: Consuming Food After the Expiry Date

16 February, 2016 1 Comment

Lots of people think that foods that have crossed their expiry date should definitely be thrown out. But this is not necessarily the case, because this date is no guarantee of food safety. It is more of a suggestion from the manufacturer indicating the time during which the food is at its freshest. Actually this […]

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5 Tips for an Enjoyable Holiday, Even with IBS

2 February, 2016 No Comments

You may think it’s impossible to travel without any issues if you suffer from Irritable Bowel Syndrome (IBS), but have no fear, it’s not the case! Read on to discover my best tips for an enjoyable holiday!

30 Inspirational Quotes to Boost your Motivation

23 January, 2016 No Comments

It’s that time of year once again to make our New Year’s resolutions. The most common one being to lose weight. To help you stay motivated, we’ve found 30 inspirational quotes to boost your motivation!

Hockey Mom Tips

22 January, 2016 No Comments

Margot is a retired dietitian, an avid hockey player, and hockey mom to four. Every month, she shares her personal “hockey mom tips” with us.

4 Tips for Eating Affordable Fruits and Vegetables this Winter

14 January, 2016 1 Comment

Updated: 2020-01-16 Aside from the comment on cauliflower’s price at $ 7.49/ea, this article originally published in January 2016 is unfortunately still current, since the prices of vegetables and fruits always soar at the beginning of the year. In fact, researchers from Dalhousie and Guelph universities, in the 10th edition of their annual food price […]

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Mindful Eating Secrets (To Prevent Over-Eating)

Have you ever gone to a dinner party and left feeling stuffed beyond belief? You may have even whispered, “Why did I eat so much?” The thoughts of the fantastic party are over-shadowed by your utter discomfort. Has this happened to you? It’s happened to me.

An allergic guest? Don’t panic!

19 December, 2015 No Comments

The prospects of entertaining friends and family increase during the holiday season. But when food allergies pop up, it’s not always easy to know how to react. How can you customise meals to satisfy the special requirements of allergic people? Here are some tips to help you entertain your an allergic guest in a hassle-free […]

Top 7 Merry Christmas Tips to Avoid Holiday Weight Gain

The song says, “It’s the most wonderful time of the year”. Do you agree? Or is it the most wonderful time of the year to give up your healthy eating intentions because of the inevitable over-abundance of food and sweet temptations?

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TOP 10: Best Vegan Recipes!

18 October, 2015 No Comments

Vegan recipes contain absolutely no animal products. This means no eggs, cheese, milk, meat, etc. The vegan diet is centered on vegetables, legumes and roots (potatoes, beets). For healthy fats, vegans get their dose from oils, nuts and fruits like avocados. We’ve put together our top ten best vegan recipes for you to enjoy the […]

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TOP 10 : Recipes for a Successful Cocktail Party

21 September, 2015 No Comments

The recipes you choose for a successful cocktail party have to be fun and easy to eat without making a mess. And don’t forget desserts. Small, sweet bites are always appreciated for this sort of meal!

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