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Olimpia Davies, Photographer, Artist and Foodie
Many of you have been curious to learn more about the SOSCuisine team. Behind the website, recipes, newsletter and professional services, there is a multitude of talent and expertise to inspire you and help you to eat better. This week we introduce to you Olimpia, one of our most talented photographers.
Jennifer Morzier, a Passionate Dietitian at SOSCuisine
Many of you have been curious to learn more about the SOSCuisine team. Behind the website, recipes, newsletter and professional services, there is a multitude of talent and expertise to inspire you and help you to eat better. This week, we introduce Jennifer Morzier, a dietitian and product and partnership development coordinator at SOSCuisine.
Is Your Fiber Intake Optimal?
A high intake in fiber from a variety of sources can help prevent a lot of health issues. However, did you know that the majority of people consume only half of the recommended fiber intake? Read this article to find out how you can optimize your fiber intake!
Don’t Have Time for Physical Activity?
Numerous studies that have examined the motivations and obstacles to participating in regular physical activity point to a lack of time as the main reason people report for their difficulty in adopting a more active lifestyle. Although the perceptions of these individuals are quite real, a more in-depth analysis shows that inactive people are more […]
5 Tips to Help End Constipation While Following a Ketogenic Diet
By definition the ketogenic diet is an extremely low net-carbohydrate diet, between 20g and 50g per day. But low-carb also means low-fiber. Fiber is found in carbohydrate-sourced foods such as cereals, legumes, fruits and vegetables. It is well known that fiber is our best ally in preventing constipation, so it’s no surprise that many suffer from […]
10 Super-Efficient Recipes for Solo Cooking
Eating well while living alone can be a challenge. First you have to find the motivation to cook for yourself, then you have to know how to add enough variety so you are not eating the same thing all week. Don’t worry: We’re going to give you our best tips for cooking quickly and efficiently […]
TOP 10: Kosher Recipes
Kosher foods, that is, foods that are “suitable” or “clean” are those that conform to the Jewish dietary regulations of kashrut. They are often very complicated, primarily referring to foods of animal origin that are allowed as long as the animal has been killed according to a particular ritual. Certain products of vegetal origin, such […]
TOP 10: Low-FODMAP Desserts
The low-FODMAP diet can be challenging, especially at the beginning, because of its many restrictions. However it is possible to eat well, make great culinary discoveries and even indulge in yummy desserts. Here are our best low-FODMAP dessert recipes that have been dietitian reviewed and specifically designed to be enjoyed without pain.
TOP 10: Recipes With Mango
Did you know that half of the world’s mangoes are cultivated in India alone? In fact mango is the national fruit of India and also Pakistan. To help you savor it in all kinds of ways, we have unearthed our 10 best recipes featuring this delicious fruit.
What Should You Eat to Help Strengthen Your Immune System?
The immune system is complex, and its proper functioning is influenced by several factors such as stress level, exercise, age, diet, tobacco, sleep… If we want it to be as effective as possible to protect us from pathogenic microorganisms, we must support it with a healthy lifestyle, which includes a balanced diet. Eating well is […]
Vegan Junk Food: No Thanks!
More and more people are removing animal products (meat, fish, eggs, dairy products) from their diets and turning to a more environmentally friendly, animal-friendly, so-called vegan diet, that will be better for their health while also being less expensive. However, be careful not to fall into the trap of vegan junk food because this will […]
TOP 10: Creative Recipes with Canned Fish
Canned fish is an excellent thing to stock in the pantry. Having it on hand can help you out with a quick meal and save you money when fresh food supplies get low. And with all the healthy omega-3s packed inside, there are even more reasons to eat canned fish! If you don’t know how […]
