TOP 10 Healthy Omega-3 Recipes

Cinzia Cuneo August 14, 2023 Eat Well, Health, Recipes, TOP Tens

7. Veggie Pâté

Among the the best plant sources of omega-3 fatty acids there are: some oils (flax, canola, camelina, nuts, soy), seeds (flax, chia, hemp), walnuts, soy beans.

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6. Red Smoothie

One tablespoon of flaxseeds provides 2300 mg of plant-based omega-3s. It’s easy to add them to your cereals, salads or smoothies, like in this recipe. But be careful: they must be ground just before eating them because once ground they can quickly oxidize andbecome rancid. For extended storage, it is best to buy them whole and grind them when needed.

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5. Nut and Seed Bread

This low-carb bread, rich in nuts and seeds, is truly delicious.

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4. Energizer Breakfast Bowl

One tablespoon of chia seeds provides 2400 mg of plant-based omega-3s. You can mix them with oatmeal, nuts and milk and leave them in the fridge overnight. In the morning your breakfast will be ready.

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Author

Cinzia Cuneo

Cinzia Cuneo, founder of SOSCuisine.com, never wanted to neglect the quality of her food. She shares her special expertise to make good food quickly and without complications!